How To Cook Steak Oven - Convection Oven Recipe - Stuffed Rolled Flank Steak

A great addition to the rolled stuffed flank steak is penne pasta with sauce.

This recipe serves -

The substance rolled stuffed flank steak for patients are

teaspoons of pink green or black peppercorns or a combination
half a cup Parmesan cheese grated
/ cup oil-packed dried tomatoes drained and chopped beef flank steak
about /

Preparing the steak

. Crush the peppercorns with a mortar and pestle. If you do not have a mortar and pestle you can use under a glass. The steak calls for coarsely crushed peppercorns so do not overdo it. Place the crushed peppercorns in a small bowl and mix with cheese and tomatoes.

. The next step in preparing flank steak rolled stuffed steak is brown. To do this you need to heat a - to -inch pan. Make sure you get one with an ovenproof handle. When the pan is hot unwrap the beef to the pan and brown evenly on all sides. It takes about - minutes.

. After browning meat place the pan with the steak in a convection oven set to degrees. Cook the steak in the middle of the meat at degrees medium-rare . It takes about - minutes. You can change the cooking rolled stuffed flank steak depends on whether you want it done.

. Let the steak rest for minutes on a cutting board. Remove and discard the strings. Serve the stuffed flank steak rolled by cutting the log crosswise into half-inch thick slices.