From artichokes to zucchini choose fresh frozen canned or dried fruit as a versatile food accompaniments. Boil them with others
. heating canned vegetables Heat the vegetables in their liquid in a saucepan beating until heated through. Drain liquid season and add butter. Or follow the directions on the label.
. Cooking frozen vegetables Follow the label.
. Steaming fresh vegetables Prepare for fresh vegetables and cooking water. Put the vegetables in a steamer basket place on top but not touching boiling water. Cover reduce heat. Steam - minutes longer than for boiling water or until tender. Drain season to taste. For a combination of vegetables starting with the longest-cooking vegetables and add the other at the right time.
. Microwave cooking of vegetables Micro-cook fresh or frozen vegetables and micro-heat canned vegetables. Follow the timings given in the manual of your microwave owner. Remember to cook vegetables until they are done mostly because their stored heat fills the cooking.
. Stir Fry Vegetables Use a pan or large skillet with vegetables in hot oil. Some vegetables need to cook. Follow the recommendations recipes Quick boil over high heat and use a long handled spoon or a spatula to lift and turn food with a folding motion. In general stir fried vegetables cooked just until crisp.
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