Cook - How To Cook Steak Oven - How to Cook Chick Peas

A little something in the kitchen with chickpeas is that you need this week preferably

emIngredients / em

. ounces or can chickpeas

. cups water

. tbsp oil

. onion chopped

. teaspoon salt

. cloves garlic minced

. teaspoons ground coriander

. large green bell pepper chopped

. tomato diced

emDirections / em

. Combine chick peas cups water and salt in a saucepan. Simmer until chickpeas are tender. Drain remove the pan from the chickpeas.

. Heat oil in wok. Add the onion and cook until the onion turns brown then garlic add pepper and coriander cook for minutes.

. Add tomatoes. Continue cooking until all liquid is gone.

. Add chickpeas to pan and cook over low heat for minutes. Add cup water cover and simmer for - minutes.

. Remove from heat stir well and serve.

emIngredients / em

. cans of chickpeas

. teaspoon cumin seeds

. / cup chicken

. tbsp tomato paste mixed with tablespoons water

. or red skinned potatoes peeled and chopped

. cup water

. teaspoon salt

. teaspoon lemon juice

. teaspoon chili powder

emDirections / em

. Saute cumin seeds and garlic in broth for minutes. Add tomato paste diluted with water and cook for minutes on low heat.

. Add chickpeas water potatoes salt chili powder and lemon juice. Simmer for - minutes.

. Serve with pita bread or crusty French or Italian bread.

CHICK PEA Recipe soup

emIngredients / em

. cups chickpeas

. cups canned obviously chicken soup or broth

. onion chopped

. medium tomato diced

. tbsp chopped parsley or parsley flakes

. cloves garlic minced

. cup dry macaroni

emDirections / em

. Heat a

. Add chicken chickpeas tomatoes and parsley.

. Boil and cook for - minutes.

. Add macaroni cover pot and cook for - minutes more stirring frequently. Remove from heat and serve.