Saturday, May 15, 2010

Convection Cook - How to Cook Mahi Mahi

If you rsquo ve wondered why you rsquo re seeing mahi mahi on so abounding restaurant airheaded these days one of the affidavit is a little ambush that rsquo s actuality played on you. Mahi mahi Hawaiian for ldquo strong-strong rdquo is aloof addition name for the angle alleged dolphin. The restaurants accept switched to the name ldquo mahi mahi rdquo so you won rsquo t get abashed and anticipate they rsquo re aggravating to serve you a allotment of that mammal that is alleged dolphin. You wouldn rsquo t like the abstraction of chowing bottomward on Flipper would you .

Sometimes mahi mahi is hyphenated ldquo mahi-mahi rdquo and sometimes it goes by the another name dorado. Whatever you accept to alarm it this is a angle that has both abundant acidity and the nice close arrangement that best seafood lovers prefer.

Mahi mahi bathe in abounding waters but are begin best abundantly in the balmy Caribbean Sea and the Gulf of Mexico. Next time you banquet on mahi mahi mdash or buy some from the supermarket mdash you can be assured that it apparently came from one of those two bodies.

Fresh mahi mahi is about accessible throughout the year but in North America at least you will acquisition the best alternative in mid-spring through mid- to late-summer. You can additionally acquisition arctic mahi mahi fillets all year round.

When affairs beginning mahi mahi attending for angle whose meat is blush or ablaze beige. Darker meat is absolutely safe to eat but the aftertaste ability be too able for some people.

Mahi mahi is a abundant all-around angle for aloof about any affable adjustment you appetite to use. Poach it beef it fry it bake it barbecue it mdash it rsquo s all good. Aloof be accurate not to overcook it.

Here rsquo s a compound I decidedly like for broiled mahi mahi. The fiery orange-juice covering adds added interest.

Ingredients

pounds mahi mahi fillets skinless

tablespoons able mustard

/ cup affable oil

/ teaspoon salt

abysm garlic minced

/ cup arctic orange abstract concentrate

bay leaf

Directions

. Cut the mahi mahi fillets into confined admeasurement portions and abode ancillary by ancillary in a baking dish.

. Thaw the abstract concentrate. Crumble the bay leaf. Combine these with the added actual capacity and mix able-bodied to actualize a marinade.

. Pour the alkali over the mahi mahi make abiding you about-face the angle to covering both sides .

. Cover baking bowl with artificial blanket and abode in refrigerator for to minutes.

. Abode pan on top arbor of oven and bake or account on anniversary side. Angle will be accessible back you can calmly cell it with a fork.

. Serve

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